Friday, October 30, 2009

Slow Cooker Flu Fighting Soup!!

Moonwild's Flu Fighting Soup!!

SERVES 8 -10

1 medium head broccoli
1 head cauliflower
2 bell peppers (1 red, 1 green)
4 green onions
1/2 red onion
2 cups peeled cubed sweet potatoes (1 inch cubes)
2 tablespoons garlic
1 teaspoon salt
1 teaspoon pepper
1 tsp turmeric
1 tsp curry (yellow)
4 cans chicken or vegetable broth
1 Break cauliflower and broccoli into florets or cut them up and place in bottom of crock pot. Add cubed sweet potaoes to this.
2 Dice bell peppers, onion, and garlic add to crock pot.
3 Add 4 cups broth.
4 salt,pepper, curry, turmeric for color and flavor about 1 tsp each to start with.
5 Cook on High 6-8 hours. Slow 10 to twelve hours.
Great with some fresh bread !! You can change up the veggies as desired, add more spices if you like it spicer, more or less broth if you want a thicker or thinner soup.Add a cup of cooked rice to it the next day for a change up.

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